Terrys Natural Market: Essential Oils to Fight Nausea

Nausea is one of the most unpleasant symptoms that you can experience. It’s often difficult to find relief from nausea, but there are plenty of natural ways to do so! This blog post will offer three essential oils that have been shown to help with nausea. The first oil is peppermint, which has a cooling sensation and smells nice too. Next up is lavender, which has antibacterial properties and also works as an anti-inflammatory agent. Lastly, ginger essential oil contains potent digestive enzymes which means it helps relieve gastrointestinal problems like nausea!

Essential Oils to Fight Nausea

What Is Nausea?

The sensation of nausea is often the first sign that you are coming down with an illness. Nausea can be brought on by serious illnesses like food poisoning, but it also comes along for the ride when one has a cold or flu. It’s quite unpleasant to experience, which makes sense because your body is trying to tell you something! Often times this feeling will go away after vomiting, and some anti-nausea medications (such as Dramamine) work through different pathways in the brain than natural oils do.

Peppermint Essential Oil

This essential oil works wonders on even intense bouts of nausea. The best way to use peppermint essential oil is either via aromatherapy diffuser or mixing several drops into coconut oil and rubbing it on the bottom of your feet.

Lavender Essential Oil

This essential oil has a calming effect on an upset stomach, but it can also help with nausea that is caused by migraines or motion sickness. It’s important to know that not all lavenders are created equal- some have more therapeutic properties than others! Make sure you’re using real Lavandula angustifolia instead of Lavandin Grosso (a hybrid), which doesn’t have as much linalool and therefore won’t work nearly as well for this purpose.

Eucalyptus Essential Oil

Another great one for fighting nausea due to illness, Eucalyptus works best when inhaled either via aromatherapy diffuser or holding the bottle under your nose. I recommend using organic eucalyptus oil, like the one sold at Terry’s Natural Market, to ensure that you’re getting a pure product without any chemicals or additives.

Cinnamon Bark Essential Oil

Cinnamon is another ingredient that has been known for its digestive properties for centuries. It’s warming and soothing, but not too strong to overpower your other flavors – so you can easily find ways to incorporate it into cooking! If you’re feeling nauseous or having trouble keeping food down, try adding a drop of cinnamon oil (also available at Terrys) onto some toast or crackers- the smell alone will make your mouth water enough that hopefully, the taste won’t be as bad.

Ylang Ylang Essential Oil

Ylang Yland essential oil is a wonderful choice for nausea. The sweet floral scent is known to be sedating and calming, so it can help you relax if anxiety or stress are what’s causing your stomach problems! It also has the added benefit of balancing out blood sugar levels – which means that after eating something with Ylang Yland oil in it, you don’t have to worry about developing low blood sugar issues- another cause of nausea!

Wintergreen Essential Oil

Wintergreen Essential oil can also help with nausea. It has a very powerful effect on the body’s sensory system, which means that almost immediately after applying it to your skin in a massage oil or lotion, you’ll feel better! The warming sensation from wintergreen oil is known to relax muscles and ease tension – perfect for when you have stomach cramps or pains that are causing nausea!


Essential Oil can help you with nausea. Just pick one that you think will help the most! Visit Terry’s Natural Market to get started today! Essential oils are either mixed with food or inhailed. Buy any essential oil from terry’s natural market to get relief from Nausea.